Creamy Vegetable Dip

Name: Creamy Vegetable Dip
Yield: Makes 1 1/2 cups (serving size: 1/4 cuo)
Ingredients: 1 (8-ounce) package fat-free cream cheese, softened; 2 tablespoons fat-free milk; 2 tablespoons freshly grated Parmesan cheese; 4 teaspoons Ranch salad dressing mix; ¼ cup chopped red bell pepper; 1 green onion, chopped (about 2 tablespoons); Assorted fresh vegetables

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Thick and creamy, this dip recipe is best served with sturdy raw vegetables, such as baby carrots or broccoli.

Recipe by Southern Living January 2003

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Recipe Summary

Yield:

Makes 1 1/2 cups (serving size: 1/4 cuo)

Nutrition Info

Ingredients

1 (8-ounce) package fat-free cream cheese, softened
2 tablespoons fat-free milk
2 tablespoons freshly grated Parmesan cheese
4 teaspoons Ranch salad dressing mix
¼ cup chopped red bell pepper
1 green onion, chopped (about 2 tablespoons)
Assorted fresh vegetables

Directions

Step 1
Beat cream cheese and milk at medium speed with an electric mixer until creamy; add cheese and dressing mix, beating until blended. Stir in bell pepper and green onions. Cover and chill until ready to serve. Serve with assorted fresh vegetables.

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Nutrition Facts

Per Serving:

62 calories; calories from fat 17%; fat 1.2g; saturated fat 0.7g; mono fat 0.1g; protein 6.3g; carbohydrates 4.3g; fiber 0.2g; cholesterol 5mg; sodium 406mg; calcium 104mg.

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Creamy Vegetable Dip

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Recipe Summary

Ingredients

Directions

Nutrition Facts

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Creamy Vegetable Dip

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Creamy Vegetable Dip