Creamy Sweet Potato Dip

Name: Creamy Sweet Potato Dip
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: ½ whole wheat pita, split and cut into 8 pieces; ⅓ cup roasted mashed sweet potato; 1 tablespoons plain Greek-style low-fat yogurt; ¼ teaspoon honey; ⅛ teaspoon dried chipotle chile powder; ⅛ teaspoon salt

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This easy sweet potato dip uses roasted mashed sweet potato and Greek yogurt and is a great idea for a holiday appetizer.

Recipe by Health July 2010

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Credit: Jim Bathie

Recipe Summary

prep:

5 mins

cook:

10 mins

total:

15 mins

Yield:

1 serving

Nutrition Info

Ingredients

½ whole wheat pita, split and cut into 8 pieces
⅓ cup roasted mashed sweet potato
1 tablespoons plain Greek-style low-fat yogurt
¼ teaspoon honey
⅛ teaspoon dried chipotle chile powder
⅛ teaspoon salt

Directions

Step 1

Preheat oven to 350°. Arrange pita pieces on a baking sheet; bake at 350º for 10 minutes until crisp.

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Step 2

While pita bakes, combine sweet potato, yogurt, honey, chile powder, and salt in a small bowl; stir with a fork until smooth. Serve with warm pita chips.

Nutrition Facts

Per Serving:

170 calories; fat 1g; saturated fat 0g; mono fat 0g; poly fat 0.5g; protein 6g; carbohydrates 35g; fiber 5g; cholesterol 0mg; sodium 490mg.

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Creamy Sweet Potato Dip

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Creamy Sweet Potato Dip

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Creamy Sweet Potato Dip

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Creamy Sweet Potato Dip