Creamy Sweet Potato Dip

Name: Creamy Sweet Potato Dip
Prep time: 5 min
Total time: 15 min
Yield: 1 serving (serving size: 1/3 cup dip and 8 chips)
Ingredients: ½ whole-wheat pita, split and cut into 8 pieces; ⅓ cup roasted mashed sweet potato; 1 tablespoon plain low-fat Greek yogurt; ¼ teaspoon honey; ⅛ teaspoon dried chipotle chile powder; ⅛ teaspoon salt

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The chipotle chili powder in this sweet and spicy snack will rev your metabolism, while the sweet potato fills you up with Resistant Starch. Speed prep time by using the sweet potato you batch-cooked earlier in the week.Resistant Starch: 2.1 g

Recipe by Health August 2010

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Recipe Summary

prep:

5 mins

bake:

10 mins

total:

15 mins

Yield:

1 serving (serving size: 1/3 cup dip and 8 chips)

Nutrition Info

Ingredients

½ whole-wheat pita, split and cut into 8 pieces
⅓ cup roasted mashed sweet potato
1 tablespoon plain low-fat Greek yogurt
¼ teaspoon honey
⅛ teaspoon dried chipotle chile powder
⅛ teaspoon salt

Directions

Step 1
Preheat oven to 350°. Arrange pita pieces on a baking sheet; bake at 350° for 10 minutes until crisp.

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Step 2
While pita bakes, combine sweet potato, yogurt, honey, chile powder, and salt in a small bowl; stir with a fork until smooth. Serve with warm pita chips.

Source

The CarbLovers Diet

Nutrition Facts

Per Serving:

170 calories; fat 1g; poly fat 0.5g; protein 6g; carbohydrates 35g; fiber 5g; sodium 490mg.

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Creamy Sweet Potato Dip

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

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Creamy Sweet Potato Dip

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Creamy Sweet Potato Dip