Add chopped spinach to your basic mashed potatoes to contribute nutrients as well as a dash of color. Use leftover spinach in a tossed salad, or sauté it in olive oil with garlic.

Jennifer Cofield
Recipe by Oxmoor House October 2006

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Recipe Summary

prep:
4 mins
cook:
6 mins
additional:
1 min
total:
11 mins
Yield:
5 servings (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Melt butter in a medium saucepan over medium heat. Add garlic, and sauté 1 minute or until tender and lightly browned. Add milk and next 3 ingredients, stirring with a whisk. Bring to a simmer, and add potatoes. Cook 2 minutes or until potatoes are smooth and fluffy, stirring occasionally. Stir in spinach; let stand 1 minute or until spinach begins to wilt. Serve immediately.

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Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

128 calories; calories from fat 17%; fat 2.4g; saturated fat 1.6g; protein 4.3g; carbohydrates 19.8g; fiber 3.4g; cholesterol 7mg; iron 0.5mg; sodium 224mg; calcium 78mg.
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