Creamy Spinach and Feta Dip

7 Reviews
ADD YOUR REVIEW
Photo: Randy Mayor; Styling: Lindsey Lower
Yield
Serves 8 (serving size: 1/4 cup)
By Sidney Fry, MS, RD
January 2013
RECIPE BY Cooking Light

Bright and tangy nonfat Greek yogurt helps save 100 calories and 3g sat fat.

Ingredients

  • 6 ounces nonfat Greek yogurt
  • 3/4 cup crumbled feta cheese
  • 2 ounces 1/3-less-fat cream cheese, softened
  • 1/4 cup low-fat sour cream
  • 1 garlic clove, crushed
  • 1 1/2 cups finely chopped fresh spinach
  • 1 tablespoon fresh dill
  • 1/8 teaspoon black pepper

Nutritional Information

  • Calories 75
  • Fat 5.1g
  • Satfat 3.3g
  • Sodium 181mg

How to Make It

Place yogurt, feta cheese, cream cheese, sour cream, and crushed garlic clove in a food processor; process until smooth. Spoon yogurt mixture into a medium bowl; stir in spinach, fresh dill, and black pepper. Cover and chill.

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Ratings & Reviews

jspicest's Review

jspicest
December 14, 2014
This dip was so bland that it was actually bad. My friend and I were forcing ourselves to eat it, until we both admitted that we hated it and went and got some hummus out of the fridge. I don't know if it is the yogurt that makes it so boring - there are also virtually no seasonings. Whatever it is, it wasn't worth eating.

mwscott's Review

BlueeyedSara7
July 31, 2014
Simple recipe that comes together quickly! I had collards and swiss chard to use up from our CSA share. I did a quick steam to soften them, and then I threw them in the food processor with everything else. I will definitely make this again!

EvilxBunneh's Review

LauraB08
December 09, 2013
N/A

jcrican's Review

jcrican
May 22, 2013
N/A

Elkinger's Review

EvilxBunneh
January 20, 2013
Great with veggies!

LauraB08's Review

mwscott
January 12, 2013
Eh, this didn't personally work for me. The result was a little too runny and just unremarkable. Might still be good as a healthy appetizer for parties, but it was too much for me alone.

BlueeyedSara7's Review

Elkinger
December 31, 2012
Flavorful and easy dip that I prepared for a New Year's Eve gathering. The only substitution was using fat-free sour cream in lieu of low-fat sour cream because that is what I had on hand but it did not appear to affect flavor or consistency. Will make again.