Creamy Spinach and Feta Dip

Name: Creamy Spinach and Feta Dip
Yield: Serves 8 (serving size: 1/4 cup)
Ingredients: 6 ounces nonfat Greek yogurt; 3/4 cup crumbled feta cheese; 2 ounces 1/3-less-fat cream cheese, softened; 1/4 cup low-fat sour cream; 1 garlic clove, crushed; 1 1/2 cups finely chopped fresh spinach; 1 tablespoon fresh dill; 1/8 teaspoon black pepper

7 Reviews

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Photo: Randy Mayor; Styling: Lindsey Lower

Yield

Serves 8 (serving size: 1/4 cup)

Bright and tangy nonfat Greek yogurt helps save 100 calories and 3g sat fat.

Ingredients

6 ounces nonfat Greek yogurt
3/4 cup crumbled feta cheese
2 ounces 1/3-less-fat cream cheese, softened
1/4 cup low-fat sour cream
1 garlic clove, crushed
1 1/2 cups finely chopped fresh spinach
1 tablespoon fresh dill
1/8 teaspoon black pepper

How to Make It

Place yogurt, feta cheese, cream cheese, sour cream, and crushed garlic clove in a food processor; process until smooth. Spoon yogurt mixture into a medium bowl; stir in spinach, fresh dill, and black pepper. Cover and chill.

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Ratings & Reviews

jspicest's Review

2014-12-14T12:12:02-05:00 jspicest

This dip was so bland that it was actually bad. My friend and I were forcing ourselves to eat it, until we both admitted that we hated it and went and got some hummus out of the fridge. I don't know if it is the yogurt that makes it so boring - there are also virtually no seasonings. Whatever it is, it wasn't worth eating.

mwscott's Review

2014-07-31T17:06:02-04:00 BlueeyedSara7

Simple recipe that comes together quickly! I had collards and swiss chard to use up from our CSA share. I did a quick steam to soften them, and then I threw them in the food processor with everything else. I will definitely make this again!

EvilxBunneh's Review

2013-12-09T00:34:18-05:00 LauraB08

N/A

jcrican's Review

2013-05-22T05:14:07-04:00 jcrican

N/A

Elkinger's Review

2013-01-20T09:46:06-05:00 EvilxBunneh

Great with veggies!

LauraB08's Review

2013-01-12T10:57:10-05:00 mwscott

Eh, this didn't personally work for me. The result was a little too runny and just unremarkable. Might still be good as a healthy appetizer for parties, but it was too much for me alone.

BlueeyedSara7's Review

2012-12-31T07:40:11-05:00 Elkinger

Flavorful and easy dip that I prepared for a New Year's Eve gathering. The only substitution was using fat-free sour cream in lieu of low-fat sour cream because that is what I had on hand but it did not appear to affect flavor or consistency. Will make again.

Creamy Spinach and Feta Dip

Ingredients

How to Make It

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Ratings & Reviews

jspicest's Review

mwscott's Review

EvilxBunneh's Review

jcrican's Review

Elkinger's Review

LauraB08's Review

BlueeyedSara7's Review

Creamy Spinach and Feta Dip

Ingredients

Nutritional Information

How to Make It

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