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Recipe Summary

prep:
10 mins
cook:
20 mins
total:
30 mins
Yield:
5 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Melt butter in a large saucepan over medium heat; add onion, and cook 5 minutes or until tender, stirring constantly. Add pumpkin and remaining ingredients, stirring well with a whisk. Bring to a boil; cover, reduce heat, and simmer 5 minutes.

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  • Puree mixture, in batches, in an electric blender. Return to saucepan, and cook until thoroughly heated.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

114 calories; fat 1.5g; saturated fat 1g; protein 1.2g; carbohydrates 18.5g; fiber 3.8g; cholesterol 4mg; iron 1.3mg; sodium 567mg; calcium 85mg.
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