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Recipe Summary

Yield:
4 servings (serving size: 1 3/4 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large saucepan over medium heat. Add onion; cook, stirring constantly, 4 minutes or until tender. Stir in potato, garlic, and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add milk; cook 4 minutes, stirring frequently. Stir in salt and pepper.

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  • Place one-third of potato mixture in a food processor or blender; process until smooth. Pour puréed mixture into a large bowl; repeat procedure twice with remaining potato mixture. Ladle soup into individual bowls; top evenly with croutons. Sprinkle each serving with additional pepper, if desired.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

216 calories; fat 4g; saturated fat 0.7g; protein 11g; carbohydrates 38g; cholesterol 1mg; iron 6.3mg; sodium 835mg; calories from fat 17%; fiber 4.6g; calcium 189mg.
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