Creamy Polenta

Directions

Instructions Checklist

• Step 1

  In a 5- to 6-quart pan, mix 1 quart fat-skimmed chicken broth, 1 quart milk, and 2 cups polenta. Stir often over medium-high heat until simmering, 10 to 12 minutes; reduce heat, simmer, and continue to stir until polenta is thickened and smooth and creamy to taste, 15 to 20 minutes. Just before serving, stir in 1/2 cup grated parmesan cheese and salt to taste.

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• Step 2

  Nutritional analysis per cup.

Nutrition Facts

Per Serving:

370 calories; calories from fat 16%; protein 17g; fat 6.4g; saturated fat 3.7g; carbohydrates 60g; fiber 7g; sodium 211mg; cholesterol 22mg.