- Calories 370
- Caloriesfromfat 16%
- Protein 17g
- Fat 6.4g
- Satfat 3.7g
- Carbohydrate 60g
- Fiber 7g
- Sodium 211mg
- Cholesterol 22mg
Creamy Polenta
Notes: If making up to 15 minutes ahead, remove from heat and cover tightly. Shortly before serving, stir over medium heat, adding a little hot water to thin, if needed.
How to Make It
Step 1
In a 5- to 6-quart pan, mix 1 quart fat-skimmed chicken broth, 1 quart milk, and 2 cups polenta. Stir often over medium-high heat until simmering, 10 to 12 minutes; reduce heat, simmer, and continue to stir until polenta is thickened and smooth and creamy to taste, 15 to 20 minutes. Just before serving, stir in 1/2 cup grated parmesan cheese and salt to taste.
Step 2
Nutritional analysis per cup.
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