Serves 2 | Ready in 20 mins

Dinner: Tuck into these low-cal feasts, and you'll forget you're even on a diet! 250 calories & under. This healthy, quick and easy recipe is featured in the dinner section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.

How to Make It

Step 1

Heat oven to 350˚F. 

Step 2

Place spinach in microwavable bowl. Wilt in microwave for 30 seconds on High; drain.

Step 3

Divide crème fraîche and spinach between ramekins. Crack an egg on top of each, and season with black pepper.


Step 4

Place ramekins in a baking pan. Fill halfway with warm water. Bake for 15 minutes until egg is set with a runny yolk, or 5 minutes longer if you prefer your egg completely set.


Step 5

Top each with smoked salmon. Serve with toast.

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