Serve as a dip for raw vegetables or baked chips, as a salad dressing, or as a sandwich spread.

Recipe by Southern Living February 2004

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Yield:
Makes about 2 1/2 cups
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Ingredients

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Directions

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  • Process all ingredients in a blender or food processor until smooth, stopping to scrape down sides. Chill until ready to serve.

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  • *1/2 cup chopped fresh basil may be substituted.

  • Note: Tofu is made from soybeans, making it an excellent source of protein and cancer-fighting antioxidants. Look for brands fortified with calcium.

Nutrition Facts

70 calories; calories from fat 79%; fat 6.2g; saturated fat 0.9g; mono fat 3.5g; poly fat 1.6g; protein 3g; carbohydrates 1.7g; fiber 0.5g; iron 1.8mg; sodium 85mg; calcium 112mg.
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