8 servings (serving size: about 1/4 cup)

The fiber, complex carbs, and protein in the chickpeas combined with heart-healthy olive oil are what make hummus such a perfect snack food. Serve with warm whole-wheat pita bread triangles or cut-up vegetables.

How to Make It

Step 1

Drop garlic through food chute with processor on; process 15 seconds or until minced. Add tahini and remaining ingredients; process 30 seconds or until smooth, scraping sides occasionally.

Step 2


Step 3

Young Chefs can:

Step 4

Pour chickpeas in colander to drain and rinse

Step 5

Add measured ingredients to food processor

Step 6


Step 7

Older Chefs can:

Step 8

Measure tahini and lemon juice

Step 9

Drop garlic in food chute with adult supervision

Ratings & Reviews