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This is a great go-to party dip for adults and kids. Serve it with Baked Pita Chips or fresh veggies like jicama or celery. You can even spread it on a chicken sandwich.

Amanda Haas
Recipe by Oxmoor House September 2012

Gallery

Oxmoor House

Recipe Summary

hands-on:
9 mins
total:
9 mins
Yield:
Serves 12 (serving size: 2 tablespoons)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Drop garlic through food chute with processor on; process until minced. Add oil and next 7 ingredients (through chickpeas). Process until smooth, scraping sides as necessary. Add tomatoes, and pulse 3 times or until blended and tomatoes are coarsely chopped. Spoon dip into a serving bowl, and sprinkle with parsley.

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Source

Cooking Light Real Family Food

Nutrition Facts

62 calories; calories from fat 0%; fat 4.8g; saturated fat 0.6g; mono fat 3.3g; poly fat 0.5g; protein 1.1g; carbohydrates 3.9g; fiber 0.9g; cholesterol 0mg; iron 0.4mg; sodium 108mg; calcium 6mg.
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