Creamy Garbanzo Dip with Sun-Dried Tomatoes

2 Reviews
ADD YOUR REVIEW
Oxmoor House
Hands-On Time
9 Mins
Total Time
9 Mins
Yield
Serves 12 (serving size: 2 tablespoons)
Amanda Haas
September 2012
RECIPE BY Oxmoor House

This is a great go-to party dip for adults and kids. Serve it with Baked Pita Chips or fresh veggies like jicama or celery. You can even spread it on a chicken sandwich.

Ingredients

  • 1 garlic clove, peeled
  • 1/4 cup olive oil
  • 2 tablespoons water
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon salt
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1 tablespoon coarsely chopped sun-dried tomatoes, packed without oil
  • 2 teaspoons chopped fresh flat-leaf parsley

Nutritional Information

  • Calories 62
  • Caloriesfromfat 0.0%
  • Fat 4.8g
  • Satfat 0.6g
  • Monofat 3.3g
  • Polyfat 0.5g
  • Protein 1.1g
  • Carbohydrate 3.9g
  • Fiber 0.9g
  • Cholesterol 0.0mg
  • Iron 0.4mg
  • Sodium 108mg
  • Calcium 6mg

How to Make It

Drop garlic through food chute with processor on; process until minced. Add oil and next 7 ingredients (through chickpeas). Process until smooth, scraping sides as necessary. Add tomatoes, and pulse 3 times or until blended and tomatoes are coarsely chopped. Spoon dip into a serving bowl, and sprinkle with parsley.

Cooking Light Real Family Food

You May Like

Build-a-Meal

Find recipes with ingredients that you have on hand.

+ +

Read More

Ratings & Reviews

Eat Well. Lose Weight. Live Healthy.
Delicious and healthy recipes customized for you!
SIGN UP TODAY

Sign Up for our Newsletter

Join our newsletter for free recipes, healthy living inspiration, and special offers.
Sign up