Creamy Garbanzo Dip with Sun-Dried Tomatoes

2 Reviews
ADD YOUR REVIEW
Oxmoor House
Hands-On Time:
9 Mins
Total Time:
9 Mins
Yield:
Serves 12 (serving size: 2 tablespoons)
By Amanda Haas
September 2012
RECIPE BY Oxmoor House

This is a great go-to party dip for adults and kids. Serve it with Baked Pita Chips or fresh veggies like jicama or celery. You can even spread it on a chicken sandwich.

Ingredients

  • 1 garlic clove, peeled
  • 1/4 cup olive oil
  • 2 tablespoons water
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon salt
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1 tablespoon coarsely chopped sun-dried tomatoes, packed without oil
  • 2 teaspoons chopped fresh flat-leaf parsley

Nutritional Information

  • Calories 62
  • Caloriesfromfat 0.0%
  • Fat 4.8g
  • Satfat 0.6g
  • Monofat 3.3g
  • Polyfat 0.5g
  • Protein 1.1g
  • Carbohydrate 3.9g
  • Fiber 0.9g
  • Cholesterol 0.0mg
  • Iron 0.4mg
  • Sodium 108mg
  • Calcium 6mg

How to Make It

Drop garlic through food chute with processor on; process until minced. Add oil and next 7 ingredients (through chickpeas). Process until smooth, scraping sides as necessary. Add tomatoes, and pulse 3 times or until blended and tomatoes are coarsely chopped. Spoon dip into a serving bowl, and sprinkle with parsley.

Cooking Light Real Family Food

You May Like

Advertisement

Build-a-Meal

Find recipes with ingredients that you have on hand.

+ +

Read More

Advertisement

Ratings & Reviews

NEglmm's Review

RamblinRain
October 05, 2014
Has a nice combination of favors with just a little bit of a kick. Will be added to my cycle of things I take to parties.

RamblinRain's Review

NEglmm
April 28, 2014
This is a delicious, flavorful dip that has been popular when I served it at parties.