Rating: 4 stars
36 Ratings
  • 5 star values: 13
  • 4 star values: 11
  • 3 star values: 4
  • 2 star values: 6
  • 1 star values: 2

A dish of shrimp sautéed in bacon drippings and tossed with fettuccine sounds like a no-no for the calorie conscious. But at under 400 calories a serving, indulge! 

Recipe by Cooking Light August 2005

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Read the full recipe after the video.

Recipe Summary

Yield:
8 servings (serving size: about 1 1/4 cups pasta and 1 1/2 teaspoons parsley)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook pasta according to package directions, omitting salt and fat. Drain well; keep warm.

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  • Cook bacon in a large nonstick skillet over medium-high heat 6 minutes or until crisp. Remove bacon from the pan, reserving 1 tablespoon drippings in pan. Crumble bacon; set aside.

  • Add shrimp and garlic to pan; sauté over medium-high heat 2 minutes. Add peas and carrot; cook 2 minutes or just until shrimp are done. Transfer shrimp mixture to a large bowl; keep warm.

  • Combine milk, flour, salt, and pepper, stirring with a whisk. Add milk mixture to pan; cook over medium heat 3 minutes or until thickened and bubbly, stirring constantly with a whisk. Remove pan from heat; add cheese, stirring until blended. Add milk mixture to shrimp mixture; stir until combined. Add pasta and 1/4 cup parsley, tossing gently to coat. Transfer pasta mixture to a platter, or divide evenly among each of 8 plates; sprinkle evenly with remaining 1/4 cup parsley and crumbled bacon. Serve immediately.

  • Wine note: While Heidi's pairing choice of sauvignon blanc is fine, the creaminess of this pasta dish is beautifully enhanced by chardonnay—a wine with its own creaminess. A delicious, food-friendly find is Santa Rita Chardonnay "120" from the Maipo Valley of Chile. The 2004 is just $ —Karen MacNeil

Nutrition Facts

382 calories; calories from fat 18%; fat 7.7g; saturated fat 3.7g; mono fat 1.2g; poly fat 0.5g; protein 25g; carbohydrates 52.9g; fiber 3.6g; cholesterol 101mg; iron 4.1mg; sodium 505mg; calcium 218mg.
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