Creamy Cucumber Salad

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Yield:
4 servings
March 2001
RECIPE BY Southern Living

Ingredients

  • 1/4 cup nonfat yogurt
  • 1 teaspoon olive oil
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon minced fresh mint
  • 3/4 teaspoon salt
  • 1/4 teaspoon sugar
  • 1/8 teaspoon pepper
  • 2 cucumbers

Nutritional Information

  • Calories 35
  • Caloriesfromfat 33%
  • Fat 1.3g
  • Satfat 0.2g
  • Monofat 0.8g
  • Polyfat 0.2g
  • Protein 1.7g
  • Carbohydrate 5g
  • Fiber 1.2g
  • Cholesterol 0.0mg
  • Iron 0.4mg
  • Sodium 306mg
  • Calcium 46mg

How to Make It

Step 1

Stir together first 7 ingredients until well blended.

Step 2

Peel, seed, and slice cucumbers. Add to yogurt mixture, tossing to coat. Cover and chill, stirring occasionally, at least 2 hours.

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