Stock Up The Freezer: Make these simple recipes in batches, and then freeze individual portions for fast days. This healthy, quick and easy recipe is featured in the freezable section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.


Read the full recipe after the video.

Recipe Summary test

Serves 4 | Ready in 30 mins


Ingredient Checklist


Instructions Checklist
  • In a blender, blend the onion, garlic, coconut, chile, and peppercorns, and set aside. Heat the oil in a wide, heavy-bottomed pan.

  • Add the mustard seeds—once they start to pop, add the curry leaves, and cook for 30 secs; add the onion paste. Turn down the heat slightly, and cook for another 5 mins; add the turmeric, tomato, stock, and coconut milk. Simmer gently for another 10 mins. 

  • Add the fish, and cook for 10 mins. Season and add a squeeze of lime.

Nutrition Facts

220 calories.