Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Prep time: 15 minutes. This deceptively decadent cross between a mousse and a pudding is slimmed down with low-fat dairy ingredients. It will keep if covered in the refrigerator up to 5 days.

Recipe by Health September 2007


Credit: Yunhee Kim; Styling: Denise Canter

Recipe Summary test

Makes 4 servings (serving size: 1/3 cup pudding and 1 cookie)


Ingredient Checklist


Instructions Checklist
  • Combine chocolate and milk in small microwave-safe bowl. Microwave on HIGH 1 minute, stirring after 30 seconds. Stir until smooth. Cool slightly.

  • Combine cottage cheese and next 4 ingredients (through vanilla) in food processor and process 2–3 minutes, stopping to scrape down sides once or twice, until very smooth. Add chocolate mixture; process until smooth and blended.

  • Spoon pudding into individual serving dishes. Top with chocolate shavings, if desired, and serve with a wafer.

Nutrition Facts

251 calories; fat 10g; saturated fat 6g; mono fat 3g; protein 10g; carbohydrates 30g; fiber 1g; cholesterol 20mg; iron 1mg; sodium 313mg; calcium 118mg.