Creamy Chipotle Wedge Salad

1 Review
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Prep Time
5 Mins
Yield
4 servings (serving size: 1 lettuce wedge and 2 1/2 tablespoons dressing)
April 2009
RECIPE BY Oxmoor House

Add extra flavor to a wedge salad  by blending a chipotle chile and green onion with Ranch dressing and serving over the lettuce.

Ingredients

  • 1/2 cup light ranch dressing (such as Naturally Fresh)
  • 1 chipotle chile, canned in adobo sauce
  • 1 green onion, cut into 2-inch pieces
  • 1/2 head iceberg lettuce, cored and quartered

Nutritional Information

  • Calories 90
  • Caloriesfromfat 70%
  • Fat 7g
  • Satfat 0.6g
  • Monofat 1.2g
  • Polyfat 5.1g
  • Protein 1g
  • Carbohydrate 5.8g
  • Fiber 1.2g
  • Cholesterol 8mg
  • Iron 0.5mg
  • Sodium 338mg
  • Calcium 23mg

How to Make It

Place first 3 ingredients in a blender; process until smooth. Serve over lettuce wedges.

Cooking Light Fresh Food Fast

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Ratings & Reviews

karenfar's Review

karenfar
May 21, 2013
This is a really simple and really great side salad for a Tex-Mex menu. I served it with Tex-Mex Bacon Cheeseburgers. So easy. I added 1 tablespoon of pureed chipotle chiles in adobo and it was too much. Probably 1/2 a tablespoons would be perfect.
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