1 cup Mahatma® or Carolina® White or Whole Grain Brown Rice
2 cans (14 oz, each) low-sodium chicken broth
1 can (12 oz) evaporated milk
4 tablespoons cornstarch
1 teaspoon poultry seasoning
1 cup (About 6oz) cooked chicken breast, diced
1 cup frozen mixed vegetables, thawed
salt and pepper, optional
How to Make It
Prepare rice according to package directions.
In a large pot, bring chicken broth and evaporated milk to a boil. In a small cup dissolve cornstarch and poultry seasoning with 4 tablespoons water and stir into hot broth. Stir constantly for 1 minute; reduce heat to low and stir in chicken and vegetables. Continue to cook 5 minutes. Stir in rice. Season with salt and pepper, if desired .
HELPFUL TIPS: Purchase precooked diced chicken in the deli section at your local grocer.
Calories: 424 /serving Total fat: 9 g Sat. fat: 6 g Trans fat: 0 g Cholesterol: 70 mg Sodium: 244 mg Carbohydrates: 57 g Fiber: 2 g Protein: 26 g
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