Rating: 4 stars
57 Ratings
  • 1 star values: 3
  • 2 star values: 8
  • 3 star values: 7
  • 4 star values: 18
  • 5 star values: 21

A traditional creamy chicken casserole can have more than 800 calories per serving! Try our lightened up version that offers great flavor without all the calories.

Carolyn Tesini
Recipe by Cooking Light January 2014

Gallery

Read the full recipe after the video.

Recipe Summary

Yield:
Serves 6 (serving size: 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler.

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  • Prepare broccoli in microwave according to package directions.

  • Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and mushrooms; cook 12 minutes or until mushrooms brown and liquid evaporates, stirring occasionally. Sprinkle mushroom mixture with flour; cook 1 minute, stirring constantly. Stir in milk. Bring to a boil; cook 3 minutes or until thick and bubbly. Stir in broccoli and chicken; cook 1 minute. Remove pan from heat. Stir in yogurt, mayonnaise, pepper, and salt. Top evenly with cheeses; broil 2 minutes.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

277 calories; fat 11.9g; saturated fat 3.6g; mono fat 5.1g; poly fat 2.2g; protein 29.1g; carbohydrates 15.2g; fiber 3.1g; cholesterol 66mg; iron 1.5mg; sodium 547mg; calcium 253mg.
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