5 servings (serving size: 1/2 cup)

This lightened classic is guaranteed to make spinach a popular vegetable around your house. This is good news since spinach is an excellent source of vitamins A and C, both of which help keep immune systems strong.

How to Make It

Step 1

Combine milk and flour, stirring well with a whisk.

Step 2

Heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add leek and garlic; sauté 2 minutes or until tender. Add spinach, and sauté 1 minute. Stir in milk mixture; cook 1 1/2 minutes or until slightly thick, stirring occasionally.

Step 3

Add cheese, salt, and pepper to spinach mixture in pan, stirring until smooth; cook 1 minute.

Step 4


Step 5

Young Chefs can:

Step 6


Step 7

Older Chefs can:

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