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Recipe Summary

Yield:
4 servings (serving size: 1 1/4 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Melt margarine over medium-high heat in a large nonstick skillet. Add green onions and scallops; sauté 3 minutes. Add flour, basil, salt, thyme, and red pepper, stirring until blended. Stir in corn, milk, and tomatoes; bring to a boil, and cook 2 minutes or until slightly thick, stirring constantly.

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Nutrition Facts

301 calories; calories from fat 17%; fat 5.8g; saturated fat 1.5g; mono fat 1.7g; poly fat 1.5g; protein 33.5g; carbohydrates 30.7g; fiber 3.5g; cholesterol 60mg; iron 7.8mg; sodium 797mg; calcium 220mg.