Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This Creole classic also includes peppers, celery, onions, and rice.

Todd-Michael St. Pierre
Recipe by Cooking Light April 2002


Recipe Summary

4 servings (serving size: 1 3/4 cup)


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large Dutch oven over medium heat. Add flour; cook 1 minute, stirring constantly. Add onion; cook 4 minutes. Add 1 1/2 cups water; bring to a simmer. Simmer 30 minutes. Stir in crawfish and ham; cook 5 minutes. Add remaining 2 cups water, and bring to a boil. Stir in rice and remaining ingredients; cover and simmer 30 minutes, stirring occasionally.


Nutrition Facts

404 calories; calories from fat 21%; fat 9.4g; saturated fat 1.6g; mono fat 2.4g; poly fat 4.5g; protein 23.1g; carbohydrates 54.7g; fiber 2.8g; cholesterol 122mg; iron 3.9mg; sodium 619mg; calcium 88mg.