When beating such a small amount of egg white (you only need one) to soft peaks, it's easy to do by hand. Just place the white in a medium bowl, and beat vigorously with a whisk; it should take about a minute.
Recipe by Cooking Light November 2015
Credit: Jennifer Causey; Styling: Amy Stone
232 calories; fat 11.1g; saturated fat 5.1g; mono fat 2.9g; poly fat 2.4g; protein 6g; carbohydrates 28g; fiber 2g; cholesterol 92mg; iron 1mg; sodium 138mg; calcium 80mg.