Pack in the protein with white bean and kale to make a heart-healthy salad. Top it off with seasonal cranberries and crumbled goat cheese.

Recipe by Cooking Light December 2015


Credit: Linda Pugliese; Styling: Kaitlyn Du Ross Walker

Recipe Summary

Serves 4 (serving size: 3/4 cup)


Ingredient Checklist


Instructions Checklist
  • Heat a large skillet over medium-high heat. Add 2 teaspoons oil to pan; swirl to coat. Add kale to pan; cook 30 seconds. Add beans to pan; cook 1 minute.

  • Combine 2 tablespoons olive oil, vinegar, and orange rind in a bowl, stirring with a whisk; drizzle over bean mixture. Sprinkle with cranberries, salt, and pepper; toss to combine. Top with crumbled goat cheese.

Nutrition Facts

248 calories; fat 12.6g; saturated fat 2.9g; mono fat 7.1g; poly fat 1.3g; protein 9g; carbohydrates 27g; fiber 6g; cholesterol 5mg; iron 3mg; sodium 341mg; calcium 140mg.