Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Granola is a good source of soluble fiber, which can lower the risk of coronary heart disease.

Recipe by Southern Living January 2003

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Yield:
Makes 9 bars
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients, and press mixture evenly into an 8-inch square baking pan coated with cooking spray.

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  • Bake at 350° for 15 minutes or until golden. Cool in pan on a wire rack 5 minutes, and cut into bars. Store in an airtight container.

  • Note: For testing purposes only, we used Kellogg's Low-Fat Granola without Raisins.

Nutrition Facts

139 calories; calories from fat 14%; fat 2g; saturated fat 0.6g; mono fat 0.2g; poly fat 0.1g; protein 3g; carbohydrates 27g; fiber 2g; cholesterol 24mg; iron 1mg; sodium 32mg; calcium 19mg.
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