Cran-Berry Green-Tea Smoothie
Iain Bagwell; Dan Becker
The best smoothies combine great nutrition with even better flavor. Cranberries and green tea pack this drink full of healthy antioxidants, while berries and banana add essential vitamins and nutrients.
How to Make It
Step 1
In a blender, whirl all ingredients until smooth.
Step 2
Note: Nutritional analysis is per 2-cup serving.
Chef's Notes
Individually quick-frozen (IQF) technology has made high-quality frozen fruit possible, with a nutritional value on par with that of fresh fruit. Frozen fruit is ideal for using in smoothies, chilling the drink without diluting it as ice would.
For a tropical spin, substitute 1 cup frozen pineapple chunks for the blackberries and strawberries.
jeanielong's Review