Rating: 4 stars
14 Ratings
  • 5 star values: 6
  • 4 star values: 4
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 1

Great with grilled chicken, lamb, or salmon, this side-dish salad also packs well for a picnic. Almost any fruit would work well in place of nectarines--try apricots, peaches, or figs.

Jeanne Kelley
Recipe by Cooking Light June 2010

Gallery

Credit: Gentl & Hyers; Styling: Kendra Smoot

Recipe Summary

Yield:
6 servings (serving size: about 3/4 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine bulgur and 1 cup boiling water in a large bowl. Cover and let stand 1 hour. Stir in nectarines and remaining ingredients except nuts; toss well. Sprinkle with nuts.

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Nutrition Facts

188 calories; fat 9g; saturated fat 1.2g; mono fat 5.9g; poly fat 1.4g; protein 4.2g; carbohydrates 24.7g; fiber 5.7g; iron 1.2mg; sodium 307mg; calcium 29mg.
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