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Recipe Summary

Yield:
6 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine rice, 1/2 cup Swiss cheese, egg white, and 1/4 teaspoon salt; stir well. Press mixture evenly into bottom and up sides of a 10-inch deep-dish pieplate coated with cooking spray. Bake at 350° for 10 minutes; set aside.

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  • Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add broccoli and next 3 ingredients. Cook, stirring constantly, until vegetables are crisp-tender. Drain, if necessary.

  • Combine remaining 1/2 cup Swiss cheese, vegetable mixture, crabmeat, and next 6 ingredients in a large bowl. Spoon mixture into prepared crust. Bake at 350° for 40 minutes or until set. Let stand 10 minutes before serving. If desired, garnish with cherry tomatoes and basil sprigs.

Source

Oxmoor House Cooking Light Collection

Nutrition Facts

241 calories; calories from fat 19%; fat 5.1g; saturated fat 2.2g; mono fat 0.5g; poly fat 0.7g; protein 22.2g; carbohydrates 25.9g; fiber 0g; cholesterol 50mg; iron 0mg; sodium 416mg; calcium 0mg.
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