Recipe Summary test

6 servings.


Ingredient Checklist


Instructions Checklist
  • Combine rice, 1/2 cup Swiss cheese, egg white, and 1/4 teaspoon salt; stir well. Press mixture evenly into bottom and up sides of a 10-inch deep-dish pieplate coated with cooking spray. Bake at 350° for 10 minutes; set aside.

  • Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add broccoli and next 3 ingredients. Cook, stirring constantly, until vegetables are crisp-tender. Drain, if necessary.

  • Combine remaining 1/2 cup Swiss cheese, vegetable mixture, crabmeat, and next 6 ingredients in a large bowl. Spoon mixture into prepared crust. Bake at 350° for 40 minutes or until set. Let stand 10 minutes before serving. If desired, garnish with cherry tomatoes and basil sprigs.


Oxmoor House Cooking Light Collection

Nutrition Facts

241 calories; calories from fat 19%; fat 5.1g; saturated fat 2.2g; mono fat 0.5g; poly fat 0.7g; protein 22.2g; carbohydrates 25.9g; cholesterol 50mg; sodium 416mg.