Rating: 5 stars
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Tip: Place the pie plate on a baking sheet in case the filling bubbles over.

Recipe by Cooking Light November 1996



Recipe Summary

6 servings


Ingredient Checklist


Instructions Checklist
  • Unroll dough, separating into strips. Working on a flat surface, coil one strip of dough around itself in a spiral pattern. Add second strip of dough to the end of the first strip, pinching ends together to seal; continue coiling dough. Repeat procedure with remaining dough strips. Cover dough with a towel; let rest 20 minutes. Roll dough into a 13-inch circle; fit into a 9-inch pie plate coated with cooking spray. Fold edges under; flute. Sprinkle cheese over bottom of crust. Top with crabmeat; set aside.

  • Preheat oven to 375°.

  • Coat a large nonstick skillet with cooking spray; place over medium-high heat. Add onion; sauté 4 minutes. Add spinach and next 4 ingredients (spinach through pepper); cook 2 minutes or until spinach wilts. Arrange spinach mixture over crabmeat.

  • Combine milk and egg substitute; stir well with a whisk. Pour over spinach mixture. Bake at 375° for 45 minutes or until a knife inserted in center comes out clean; let stand 10 minutes. Garnish with cherry tomatoes, if desired.

Nutrition Facts

248 calories; calories from fat 29%; fat 7.7g; saturated fat 3.7g; mono fat 2.1g; poly fat 1.4g; protein 20.8g; carbohydrates 23.2g; fiber 2.6g; cholesterol 55mg; iron 1.9mg; sodium 556mg; calcium 354mg.