Rating: 3.5 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0

These finish in the oven under the broiler. If you prefer, brown them in a nonstick skillet coated with cooking spray. Serve sour cream and salsa on the side.

Elaine Magee, M.P.H., R.D.
Recipe by Cooking Light April 2004


Recipe Summary

4 servings (serving size: 1 quesadilla)


Ingredient Checklist


Instructions Checklist
  • Preheat broiler.

  • Combine first 6 ingredients, stirring well. Sprinkle 2 tablespoons cheese over each tortilla. Divide crab mixture evenly among tortillas. Fold in half, pressing gently to seal.

  • Place the filled tortillas on a baking sheet. Broil for 1 minute or until the tortilla is lightly browned.

Nutrition Facts

275 calories; calories from fat 28%; fat 8.6g; saturated fat 3.7g; mono fat 3.2g; poly fat 0.9g; protein 18.5g; carbohydrates 30g; fiber 2g; cholesterol 58mg; iron 2.2mg; sodium 484mg; calcium 187mg.