Rating: 5 stars
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Hoppin' John, a humble dish of slow-cooked black-eyed peas, is thought by some to the the "national" dish of the Lowcountry. In this version, we've substituted fresh crabmeat for the pork and transformed it into a main-dish salad.

Recipe by Cooking Light April 1999


Recipe Summary

4 servings (serving size: 1 1/4 cups salad and 2 tomato slices)


Ingredient Checklist


Instructions Checklist
  • Combine all ingredients except tomato in a bowl; toss gently to coat. Serve with tomato slices.


Nutrition Facts

269 calories; calories from fat 28%; fat 8.3g; saturated fat 1.7g; mono fat 5.2g; poly fat 1.2g; protein 17.1g; carbohydrates 31.8g; fiber 2.2g; cholesterol 57mg; iron 2.2mg; sodium 470mg; calcium 95mg.