Cowpea Chow Chow

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14 servings (serving size: 1/2 cup)
July 1996
RECIPE BY Cooking Light

When served with tortilla chips, this chow chow makes a tasty substitute for salsa.

Ingredients

  • 2 cups chopped seeded tomato
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 1 cup chopped red bell pepper
  • 1/4 cup chopped fresh cilantro
  • 3 tablespoons fresh lime juice
  • 2 tablespoons white vinegar
  • 2 teaspoons finely chopped seeded serrano chile
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (15-ounce) can black-eyed peas, drained

Nutritional Information

  • Calories 39
  • Caloriesfromfat 9%
  • Fat 0.4g
  • Satfat 0.1g
  • Monofat 0.0g
  • Polyfat 0.2g
  • Protein 2.2g
  • Carbohydrate 7.6g
  • Fiber 1.3g
  • Cholesterol 0.0mg
  • Iron 0.8mg
  • Sodium 148mg
  • Calcium 13mg

How to Make It

Combine all ingredients in a large bowl, and stir well. Cover and chill at least 1 hour.

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