Kidney beans and mashed potatoes are the hearty base to this zesty 'meatless loaf,' which is made flavorful with lots of peppers, barbecue sauce, and cilanttro.

Recipe by Cooking Light May 1998

Gallery

Recipe Summary

Yield:
6 servings
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°.

    Advertisement
  • Heat oil in a large nonstick skillet over medium-high heat. Add onion and next 6 ingredients (onion through jalapeño); sauté 3 minutes. Stir in 1/4 cup barbecue sauce, potato, and the next 7 ingredients (potato through beans). Spoon the potato mixture into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 375° for 30 minutes. Brush 1/4 cup barbecue sauce over loaf, and sprinkle with cheese. Bake an additional 10 minutes or until done.

Nutrition Facts

266 calories; calories from fat 21%; fat 6.3g; saturated fat 2.1g; mono fat 2.4g; poly fat 0.9g; protein 12.7g; carbohydrates 41.2g; fiber 5.4g; cholesterol 9mg; iron 3.3mg; sodium 765mg; calcium 178mg.