Prep Time
5 Mins
Cook Time
10 Mins
Yield
4 servings.

How to Make It

Step 1

Trim fat from chops. Sprinkle both sides of chops with 1 teaspoon cumin, garlic powder, ground red pepper, and salt.

Step 2

Place chops on rack of a broiler pan coated with cooking spray. Broil chops 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes on each side.

Step 3

While chops broil, combine remaining 1 teaspoon cumin, beans, and remaining 3 ingredients in a medium saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 8 minutes, stirring occasionally. Serve chops with beans.

Chef's Notes

These chops are especially good grilled. Grill 4 minutes on each side over medium-hot coals (350° to 400°).

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

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Ratings & Reviews

Mama1207's Review

Mama1207
July 19, 2011
I thought this recipe was really good. We had 2 huge bone in pork chops and left everything else the same. We made them on the grill and they were juicy and flavorful. I'd definitely make these again. The kids didn't like the spice from the red pepper. The beans are great too!