Rating: 5 stars
2 Ratings
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  • 5 star values: 2

Instant coffee granules may seem like an odd ingredient to use in a meat rub, but we found that it actually deepens the flavor. The coffee also helps caramelize the steak's surface, sealing in its natural juices and creating a tastier, more tender bite.

Recipe by Oxmoor House March 2010

Gallery

Credit: Oxmoor House

Recipe Summary

prep:
3 mins
cook:
12 mins
additional:
5 mins
total:
20 mins
Yield:
4 servings (serving size: 3 ounces steak)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler.

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  • Combine first 4 ingredients in a bowl, stirring with a small whisk until blended. Sprinkle steak with salt and pepper; rub steak with spice mixture. Place steak on a broiler pan coated with cooking spray.

  • Broil steak 4 inches from heat 12 minutes or until desired degree of doneness (do not turn steak). Remove steak from oven; loosely cover with foil, and let stand 5 minutes.

  • Cut steak diagonally across the grain into thin slices.

  • Serve with: Mini Cheddar Potato Skins

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Cooking Light Fresh Food Fast Weeknight Meals

Nutrition Facts

181 calories; calories from fat 0%; fat 8.2g; saturated fat 3.4g; mono fat 3.3g; poly fat 1.3g; protein 24.2g; carbohydrates 0.9g; fiber 0.1g; cholesterol 40mg; iron 1.9mg; sodium 393mg; calcium 32mg.
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