Fat-free, less-sodium chicken broth and couscous are key ingredients in a well-stocked pantry. Vary the recipe to suit your personal tastes by substituting another nut or herb.

Recipe by Oxmoor House January 2003

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Recipe Summary

prep:
4 mins
cook:
7 mins
stand:
5 mins
total:
16 mins
Yield:
4 servings (serving size: 2/3 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine 1/3 cup chicken broth, onion, and raisins in a medium saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes or until liquid is absorbed. Add remaining chicken broth and salt; bring to a boil. Stir in couscous. Remove from heat; cover and let stand 5 minutes.

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  • Fluff couscous mixture with a fork. Add parsley and remaining ingredients to couscous mixture; toss gently. Serve immediately.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

194 calories; fat 3.6g; saturated fat 0.5g; protein 6.2g; carbohydrates 34.3g; cholesterol 0mg; iron 0.9mg; sodium 303mg; calories from fat 17%; fiber 2.4g; calcium 21mg.
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