Rating: 4.5 stars
11 Ratings
  • 5 star values: 8
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Stuff chicken breasts with a savory mixture of couscous, tomato, olive and feta cheese for an elegant, Mediterranean-style meal that’s fit for company.

This Story Originally Appeared On cookinglight.com

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Credit: John Autry; Styling: Cindy Barr

Recipe Summary test

total:
45 mins
Yield:
4 servings (serving size: 1 stuffed breast half)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring broth to a boil in a small saucepan; remove from heat. Stir in couscous. Cover and let stand 4 minutes. Place couscous in a small bowl; fluff with a fork. Cool for 10 minutes. Add 1/4 teaspoon salt, 1/4 teaspoon pepper, and next 8 ingredients (through garlic); toss.

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  • Place chicken between 2 sheets of plastic wrap; pound to 1/4-inch thickness. Divide couscous mixture evenly among breast halves; roll up jelly-roll fashion. Secure with wooden picks. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.

  • Preheat oven to 400°.

  • Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook for 6 minutes or until browned; turn chicken over. Bake at 400° for 5 minutes or until chicken is done.

Nutrition Facts

271 calories; fat 10.7g; saturated fat 2.2g; mono fat 6.5g; poly fat 1.3g; protein 31.9g; carbohydrates 10g; fiber 0.8g; cholesterol 78mg; iron 1.2mg; sodium 546mg; calcium 49mg.
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