Here's a quick main dish with a Moroccan touch. Kick this dinner off with a fresh spinach salad tossed with orange wedges.

Elizabeth Taliaferro
Recipe by Cooking Light

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Recipe Summary

Yield:
2 servings (serving size: 3 chicken tenders and 1 cup couscous)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle chicken with salt and pepper. Heat oil in a small nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 4 minutes or until done, turning after 2 minutes. Combine preserves and vinegar in a bowl; add chicken. Keep warm. Add broth to pan, scraping pan to loosen browned bits; add apricots. Bring to a boil; cover, reduce heat, and simmer 2 minutes. Gradually stir in couscous; top with chicken mixture. Remove from heat; cover and let stand 5 minutes. Fluff couscous with a fork.

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Nutrition Facts

374 calories; calories from fat 8%; fat 3.3g; saturated fat 0.6g; mono fat 1.3g; poly fat 0.6g; protein 33.3g; carbohydrates 53.2g; fiber 3.5g; cholesterol 66mg; iron 2.7mg; sodium 474mg; calcium 27mg.