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This easy rice and sausage main dish starts with instant rice and reduced-fat sausage and is all cooked in one skillet.

Recipe by Oxmoor House January 2003

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Recipe Summary

prep:
5 mins
cook:
13 mins
total:
18 mins
Yield:
3 servings (serving size: 1 1/3 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook rice according to package microwave directions, omitting salt and fat.

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  • Place a large nonstick skillet over medium-high heat until hot. Add sausage; cook 4 minutes or until browned, stirring to crumble. Remove sausage from pan; set aside, and keep warm.

  • Add onion and next 6 ingredients to pan; bring to a boil. Cover, reduce heat, and simmer, 4 minutes or until crisp-tender. Return cooked sausage to pan; stir in cooked rice, parsley, and 1/8 teaspoon salt.

Source

Cooking Light Superfast Suppers

Nutrition Facts

327 calories; calories from fat 39%; fat 14.1g; saturated fat 4.9g; mono fat 0.1g; poly fat 0.1g; protein 16.1g; carbohydrates 33.3g; fiber 2g; cholesterol 53mg; iron 3mg; sodium 801mg; calcium 33mg.
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