Rating: 4 stars
12 Ratings
  • 5 star values: 6
  • 4 star values: 3
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 0

You might know country fried steak as chicken fried steak, depending on where you live. We call for cubed steak, but you can buy regular sirloin steak and pound it with a rolling pin. For the mashed potatoes, you can't beat the frozen variety for speed.

Recipe by Cooking Light March 2002

Gallery

Credit: Becky Luigart-Stayner; Melanie J. Clarke; Food Kellie Gerber Kelley

Recipe Summary test

Yield:
4 servings (serving size: 1 steak, about 1/3 cup gravy, and about 1 cup mashed potatoes)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine 3 tablespoons milk and egg whites in a shallow dish, stirring with a whisk. Combine 1/3 cup flour and next 4 ingredients (1/3 cup flour through pepper) in a shallow dish. Working with 1 steak at a time, dip in egg mixture; dredge in flour mixture. Repeat procedure with remaining steaks, egg mixture, and flour mixture.

    Advertisement
  • Heat oil in a large nonstick skillet over medium-high heat. Add steaks; cook 3 minutes on each side or until browned. Remove steaks from pan; keep warm.

  • While steaks cook, prepare mashed potatoes according to package directions, using 1 1/3 cups milk. Keep warm.

  • Add mushrooms to pan; sauté 3 minutes. Combine 2 1/2 tablespoons flour, 1/4 teaspoon salt, and broth, stirring with a whisk. Add broth mixture to pan. Bring to a boil; cook 1 minute, stirring constantly. Spoon over steaks. Serve with mashed potatoes.

Nutrition Facts

436 calories; calories from fat 30%; fat 14.7g; saturated fat 5.1g; mono fat 4.8g; poly fat 2.2g; protein 38.2g; carbohydrates 34.7g; fiber 1.9g; cholesterol 189mg; iron 4.6mg; sodium 759mg; calcium 147mg.
Advertisement