Total Time
14 Mins
4 servings (serving size: 1 fillet and 2 tablespoons relish).

Insted of serving deep-fried catfish, make a low-fat version by coating the fillets in cereal crumbs and oven-frying for 8 to 10 minutes.

How to Make It

Step 1

Line a shallow pan with aluminum foil. Coat with cooking spray.

Step 2

Combine crumbs, salt, and pepper in a small bowl; stir well. Dip fish in beaten egg whites; dredge in crumb mixture. Place fish in pan. Bake at 450° for 8 to 10 minutes or until fish flakes easily when tested with a fork. Serve immediately with corn relish.

Cooking Light 5-Ingredient 15-Minute Cookbook

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