Cornmeal and Spice-Crusted Scallops

Directions

Instructions Checklist

• Step 1

  Combine first 6 ingredients in a shallow dish. Dredge both sides of scallops in cornmeal mixture.

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• Step 2

  Heat olive oil and butter in a large skillet over medium-high heat. Add scallops to pan, and cook 3 minutes. Carefully turn over; cook 1 minute or until done.

Nutrition Facts

Per Serving:

208 calories; calories from fat 29%; fat 6.6g; saturated fat 1.8g; mono fat 3g; poly fat 0.9g; protein 28.8g; carbohydrates 6.5g; fiber 0.1g; cholesterol 61mg; iron 0.6mg; sodium 362mg; calcium 43mg.