Prep Time
6 Mins
Cook Time
8 Mins
4 servings (serving size: 1 fillet)

Double-dredging the fish creates a nice thick crust that may remind you of batter-fried catfish.

How to Make It

Step 1

Combine first 7 ingredients; divide evenly into 2 shallow dishes.

Step 2

Place egg in another shallow dish; whisk in water. Dredge each fillet in cornmeal mixture; dip in egg mixture and dredge in second cornmeal mixture.

Step 3

Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add fillets; cook 4 minutes on each side or until golden and fish flakes easily when tested with a fork. Serve with lemon wedges.

Oxmoor House Healthy Eating Collection

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