Cornmeal-Crusted Tilapia Sandwiches with Lime Butter
Serve this hearty sandwich with grapes and coleslaw for a weeknight supper.
Recipe by Oxmoor House August 2011
Gallery
Oxmoor House
Recipe Summary
Ingredients
Directions
Chef's Notes
Coating the broiler pan with cooking spray is an important step to ensure the coating stays on the fish, not stuck to the pan. Be sure not to overcrowd the pan either. Overcrowding can hinder evaporation as the food cooks, creating steam and ultimately a soggy crust.
Source
Cooking Light Gluten-Free Cookbook
Nutrition Facts
Per Serving:
447 calories; fat 14.4g; saturated fat 3.6g; mono fat 4.6g; poly fat 3.7g; protein 39.4g; carbohydrates 41.3g; fiber 0.8g; cholesterol 159mg; iron 2.9mg; sodium 680mg; calcium 127mg.