The secret to a crispy crust is heating the skillet first and then cooking the fish over medium heat. Look for stone-ground cornmeal in specialty markets and health-food stores.
Recipe by Oxmoor House October 2006
Oxmoor House Healthy Eating Collection
331 calories; calories from fat 42%; fat 15.5g; saturated fat 3.5g; protein 28.3g; carbohydrates 17.3g; fiber 1g; cholesterol 80mg; iron 1.5mg; sodium 337mg; calcium 38mg.