Prep Time
12 Mins
Cook Time
21 Mins
4 servings (serving size: 1 fillet and 1 tablespoon tartar sauce)

The secret to a crispy crust is heating the skillet first and then cooking the fish over medium heat. Look for stone-ground cornmeal in specialty markets and health-food stores.

How to Make It

Step 1

Combine cornmeal and garlic in a shallow dish.

Step 2

Brush fillets with milk; sprinkle with seasoning. Dredge fillets in cornmeal mixture, pressing gently to coat.

Step 3

Heat a large skillet over medium heat; coat pan with cooking spray. Add 1 teaspoon oil. Add 2 fillets to pan, and cook 5 to 6 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan; set aside, and keep warm.

Step 4

Wipe drippings from pan with a paper towel. Repeat procedure with cooking spray, remaining 1 teaspoon oil, and 2 fillets. Serve with tartar sauce.

Oxmoor House Healthy Eating Collection

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