Cornflakes, Low-Fat Milk & Berries

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Jim Bathie
Prep Time:
5 Mins
Yield:
1 serving (2 1/2 cups)
July 2010
RECIPE BY Health

For a quick and healthy breakfast, serve cornflakes cereal topped with fresh berries and low-fat milk.

Ingredients

  • 2 cups cornflakes
  • 1 cup 1% low-fat milk
  • 1 cup berries, fresh or frozen, thawed

Nutritional Information

  • Calories 370
  • Fat 3g
  • Satfat 1.5g
  • Monofat 1g
  • Polyfat 0g
  • Protein 13g
  • Carbohydrate 78g
  • Fiber 6g
  • Cholesterol 10mg
  • Sodium 640mg
  • 1.8g

How to Make It

Place cornflakes in a small bowl. Top with milk and berries.

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