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Recipe by Health April 2011

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Credit: Jim Bathie

Recipe Summary

prep:
5 mins
total:
5 mins
Yield:
1 serving (serving size: 3 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Pour cornflakes into a small bowl, and top with milk and berries.

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  • On-the-Go Alternative: Kashi TLC Chewy Granola Bar and 6 ounces fat-free yogurt.

Source

The CarbLovers Diet

Nutrition Facts

370 calories; fat 3g; saturated fat 1.5g; mono fat 1g; protein 13g; carbohydrates 78g; fiber 6g; cholesterol 10mg; sodium 640mg.
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