Rating: 3.5 stars
12 Ratings
  • 1 star values: 2
  • 2 star values: 1
  • 3 star values: 3
  • 4 star values: 2
  • 5 star values: 4

Chipotle chile powder adds a smoky Southwestern note.

David Bonom
Recipe by Cooking Light September 2004

Gallery

Credit: Becky Luigart-Stayner; Jan Gautro

Recipe Summary

Yield:
4 servings (serving size: 1 burger)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To prepare burgers, heat oil in a large nonstick skillet over medium-high heat.

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  • Combine kidney beans and black beans in a large bowl; partially mash with a fork. Add breadcrumbs, corn, onion, and egg; stir until well blended. Form bean mixture into 4 (1/2-inch-thick) patties. Add patties to pan; cook 4 minutes on each side or until crisp and beginning to brown.

  • To prepare ketchup, combine ketchup, honey, lime juice, chile powder, and cumin, stirring with a whisk.

  • Spread 1 tablespoon ketchup on bottom half of each bun; top each serving with a patty, 1 lettuce leaf and 1 tomato slice (if desired), and top half of bun.

Nutrition Facts

447 calories; calories from fat 25%; fat 12.6g; saturated fat 2.8g; mono fat 7g; poly fat 1.6g; protein 17.9g; carbohydrates 68.8g; fiber 11.2g; cholesterol 53mg; iron 5mg; sodium 979mg; calcium 130mg.
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