Corn and Summer Vegetable Sauté

18 Reviews
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Photo: Jeff Kauck; Styling: Andrea Kuhn
Yield
6 servings (serving size: 2/3 cup)
By Elizabeth Riely
June 2007
RECIPE BY Cooking Light

Use parsley or chives in place of cilantro, if you prefer. Garnish with chives.

Ingredients

  • 1 tablespoon canola oil
  • 1/2 cup chopped green onions (about 4)
  • 1 garlic clove, minced
  • 1 cup sliced fresh okra (about 4 ounces)
  • 1 cup chopped red bell pepper (about 1)
  • 1 finely chopped seeded jalapeño pepper
  • 1 cup fresh corn kernels (about 2 ears)
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/3 cup minced fresh cilantro
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

Nutritional Information

  • Calories 90
  • Caloriesfromfat 27%
  • Fat 2.7g
  • Satfat 0.2g
  • Monofat 1.5g
  • Polyfat 0.9g
  • Protein 3.7g
  • Carbohydrate 15.9g
  • Fiber 4.8g
  • Cholesterol 0.0mg
  • Iron 1.2mg
  • Sodium 232mg
  • Calcium 43mg

How to Make It

Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic; sauté 1 minute. Add okra; sauté 3 minutes. Reduce heat to medium. Add bell pepper and jalapeño; cook 5 minutes. Add corn; cook 5 minutes. Stir in beans; cook 2 minutes. Stir in cilantro; sprinkle with salt and black pepper.

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Ratings & Reviews

denverckb's Review

jwcook3
May 21, 2014
N/A

flarobyn's Review

alhanse
July 12, 2013
We loved this! Can't say enough good things about it: easy, quick, delicious! I used chives instead of cilantro. It was a huge hit!

wendyford1's Review

Moniquecookbake
July 07, 2013
My meat and potatoes husband LOVED this and my teenagers raved. I made it exactly as the recipe states but left out the salt. My family ate this as dinner, and everyone went for seconds. The only thing I would do differently is to double the recipe next time!

Alknutson8's Review

wendyford1
May 11, 2013
N/A

awerlyrivera's Review

awerlyrivera
June 07, 2012
Really wanted to love it... ended up liking it. I don't know how I feel about it all being cooked. I had nibbled on a little of it (that I had combined) before throwing it in to saute. I think I will definitely make this again, only leave the veggies raw and add a little lime to season. Yummy salsa, here we come!

jwcook3's Review

sstoner312
July 02, 2011
N/A

Blondefox's Review

flarobyn
May 22, 2011
Super yummy and super easy! I used this as a vegetarian main for dinner tonight and couldn't be more satisfied!

alhanse's Review

ellenelizabeth
January 10, 2011
I have made this recipe at least a dozen times. I sub celery for okra and omit the jalapeno to make it kid friendly. We eat it over Kashi 7 Grain pilaf and season with green Tabasco. It is a kid pleaser and a family fav!

sstoner312's Review

Blondefox
August 22, 2010
This was amazing! I did make a couple of additions. I squeezed in the juice of one lime and added chopped avacodo right before serving. I also roasted the corn and peppers. The first night we had this with a chipotle seasoned filet and because we loved it so much we made a double batch the next night and had it with fish tacos! I will continue to make this over and over again!!

lissanne_1's Review

Dede4jesus
June 12, 2010
Actually I have a question. What subsituting avocado for the okra and of course using lime juice.