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Recipe Summary

prep:
5 mins
cook:
15 mins
total:
20 mins
Yield:
6 muffins (serving size: 1 muffin)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°.

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  • Place 6 muffin cups in oven while it preheats. Place cornmeal mix in a medium bowl, and make a well in center. Combine yogurt, egg, and oil in a bowl, stirring well with a whisk; stir in corn. Add yogurt mixture to cornmeal mix, stirring just until moist.

  • Remove muffin cups from oven; coat with cooking spray. Spoon batter evenly into cups. Coat batter with cooking spray. Bake at 425° for 15 minutes or until lightly browned.

Source

Cooking Light Fresh Food Fast Weeknight Meals

Nutrition Facts

122 calories; calories from fat 0%; fat 3.8g; saturated fat 0.4g; mono fat 2g; poly fat 1.3g; protein 3.7g; carbohydrates 19.8g; fiber 1.7g; cholesterol 30mg; iron 0.9mg; sodium 310mg; calcium 57mg.
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